Open-24-7
 

GYM4 is now open to members 24 hours a day 7 days a week.

 

VIP!!
Membership

  • $12 pw
  • 12 Months Term
  • 50% Discount on Access Card
  • Paid in full options available

 

Start Now
$12pw 12 month Membership

YES!!
Membership

  • $16 pw
  • No Min Term
  • Fully Felxible
  • No Cancellation Fees

 

Start Now
$16pw Yes Membership

All members require an access card and 24/7 safety induction

  • If we each get on a treadmill right now, one of two things is going to happen. Either you are going to get off first or I am going to die. Period.
    - Will Smith — FITNESS
  • Do not pray for an easy life, pray for the strength to endure a difficult one.
    - Bruce Lee — STRENGTH
  • Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
    - Arnold Schwarzenegger — STRENGTH
  • To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
    - Buddha — HEALTH
  • We are what we repeatedly do. Excellence therefore is not an act but a habit.
    - Aristole — LIFE
  • No one succeeds without failure. If you’re not failing, you have more to give. If you’re not failing, you aim too low or quit too soon.
    - Unknown — LIFE
  • No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which is body Is capable.
    - Socrates — LIFE
Energise your life

Energise your life

What are you looking for?

  • Want to run up stairs without running out of breath
  • Maintain your energy throughout the day
  • Wake up ready to go at 100%

If you do, we have the Solution.

Learn More

Strengthen your life

Strengthen your life

What are you looking for?

  • Greater lean muscle mass for more sustainable weight loss
  • Grow in confidence and self esteem
  • Want to remove back pain and neck troubles

If you do, we have the Solution.

Learn More

Health for life

Health for life

What are you looking for?

  • Eat healthier to reduce contaminant and toxins
  • Avoid preventable disease and illness
  • Long term sustainable weight loss

If you do, we have the Solution.

Learn More

GYM4 Services

 

Group Fitness Classes

Suspension Training

Extensive Cardio

Dumbells to 70kg

Pin Loaded and Plate Loaded

Swimming

Personal Training

Child Minding

Supplements

Expert support and guidance

Fully Air-conditioned

Access to WiFi

GYM4 is a Fee Free Zone

 
 

GYM4 Life

Read our articles and try some of our recipes!

Bad Digestion weighing you down?

Poor digestion can put a cramp in anyone’s style. But sometimes it’s tough to know what might be causing the problem. Here’s a quick way to make [...]

Apple Cider Vinegar

Internal and External Health Benefits of Raw Apple Cider Vinegar? In its raw form, apple cider vinegar alkalises your system, promotes healthy [...]

Inspirational Member of the Month

Alfina Frawley Time here at GYM 4: 8 months How many times do you workout here at GYM 4? 4 times each week What do your workouts mainly consist [...]

Massage

Have you had a massage recently?  Don’t think it’s important?  Don’t know where to go?  There are 640 skeletal muscles in your body!! As a [...]

Savoury Mince

Ingredients 2 onions, chopped 2 carrots, grated or finely diced 2 sticks celery, finely diced

Gluten Free Banana Bread

Ingredients Makes 1 loaf 300 g (10 1/2 oz) smashed ripe banana 3 free range / organic eggs 60 g ( 2 oz / 2 tablespoons) raw honey or organic [...]

Clean Fish Taco

Directions 720 g (25 1/4 oz) firm fish fillets – allow 1 decent sized fillet per serve. bunch coriander (cilantro), chopped or alternatives [...]

Satay Skewers (Great for summer)

Ingredients 8 skewers (see note) 300 g (101/2 oz) firm tofu, cut into cubes or chicken breast 2 zucchini (courgettes), cut into chunks 250 g (9 [...]
 

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