If we each get on a treadmill right now, one of two things is going to happen. Either you are going to get off first or I am going to die. Period.
Do not pray for an easy life, pray for the strength to endure a difficult one.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
We are what we repeatedly do. Excellence therefore is not an act but a habit.
No one succeeds without failure. If you’re not failing, you have more to give. If you’re not failing, you aim too low or quit too soon.
No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which is body Is capable.
What are you looking for?
- Greater lean muscle mass for more sustainable weight loss
- Grow in confidence and self esteem
- Want to remove back pain and neck troubles
If you do, we have the Solution.
Group Fitness Classes
Dumbells to 70kg
Pin Loaded and Plate Loaded
Child Minding Mon-Fri 8:30-11:30am
Nutrition Coaching and Supplements
Expert support and guidance
Access to WiFi
GYM4 is a Fee Free Zone
Joining Fees when you sign up?
We don’t charge you that!
That’s Crazy! No Admin Fees here!
Direct Debit Fees?
We don’t charge for that!
Quarterly Equipment Maintenance Fee?
Ha Ha Ha. Are you kidding!
Fees to suspend your membership?
Nope, no Fees here!
Cancellation Fee on the Yes!! Membership?
Start and finish when you want, without cancellation fees.
Read our articles and try some of our recipes!
What you will need Organic Rice Flour (brown or white) Organic Corn Starch Tapioca Flour Garbanzo Bean Flour (aka Chickpea Flour) Aluminum Free [...]
Inchworm Stand up tall with the legs straight, and do like Lil’ Jon and let those fingertips hit the floor. Keeping the legs straight (but not [...]
Train using multi joint lifts: Besides getting stronger faster, multi-joint exercises such as squats, deadlifts, step ups, rows and presses [...]
The value that we place on health and fitness in our lives impacts us in many ways and in most cases we are not aware of it. We all know the [...]
Jesse Harrold Jesse was bullied about his weight and had had enough so he did something about it. To this day he still is in the gym pushing to [...]
What you measure will improve. Generally. If you don’t measure it though, how do you know that you are actually improving? If you are investing [...]
Most people who come to me already know what a healthy, balanced meal looks like. The real question they have is: How do you consistently eat [...]
Chris Ianculescu Chris is an inspirational member who pushes hard to achieve his goals and is still pushing toward future goals. Has been a [...]