GYM4 is now open to members 24 hours a day 7 days a week.
All members require an access card and 24/7 safety induction
If we each get on a treadmill right now, one of two things is going to happen. Either you are going to get off first or I am going to die. Period.
Do not pray for an easy life, pray for the strength to endure a difficult one.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
We are what we repeatedly do. Excellence therefore is not an act but a habit.
No one succeeds without failure. If you’re not failing, you have more to give. If you’re not failing, you aim too low or quit too soon.
No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which is body Is capable.
What are you looking for?
- Greater lean muscle mass for more sustainable weight loss
- Grow in confidence and self esteem
- Want to remove back pain and neck troubles
If you do, we have the Solution.
Group Fitness Classes
Dumbells to 70kg
Pin Loaded and Plate Loaded
Expert support and guidance
Access to WiFi
GYM4 is a Fee Free Zone
Joining Fees when you sign up?
We don’t charge you that!
That’s Crazy! No Admin Fees here!
Direct Debit Fees?
We don’t charge for that!
Quarterly Equipment Maintenance Fee?
Ha Ha Ha. Are you kidding!
Fees to suspend your membership?
Nope, no Fees here!
Cancellation Fee on the Yes!! Membership?
Start and finish when you want, without cancellation fees.
Read our articles and try some of our recipes!
Ingredients 2 onions, chopped 2 carrots, grated or finely diced 2 sticks celery, finely diced
Ingredients Makes 1 loaf 300 g (10 1/2 oz) smashed ripe banana 3 free range / organic eggs 60 g ( 2 oz / 2 tablespoons) raw honey or organic [...]
Directions 720 g (25 1/4 oz) firm fish fillets – allow 1 decent sized fillet per serve. bunch coriander (cilantro), chopped or alternatives [...]
Ingredients 8 skewers (see note) 300 g (101/2 oz) firm tofu, cut into cubes or chicken breast 2 zucchini (courgettes), cut into chunks 250 g (9 [...]
Ingredients 500 g (1 lb 2oz) fresh raw skinless and boneless salmon fillet, chopped 1 small bunch chopped parsley 2 spring onions (scallions), [...]
Ingredients 1 onion, finely diced 1 teaspoon ground cumin 1 teaspoon smoked paprika 1 large grated carrot 2 sticks sliced celery 250 g lean mince [...]
Ingredients 2 tbsp olive oil, divided 1 small butternut pumpkin 1/2 cup chopped red onion 1 tsp minced garlic 1 tbsp balsamic vinegar 1 [...]
Ingredients: 2 cups almond meal 2 whisked eggs 1 tbsp of coconut flour ½ cup of grated carrots (peeled) ¾ cup of grated zucchini ¼ cup melted raw [...]