If we each get on a treadmill right now, one of two things is going to happen. Either you are going to get off first or I am going to die. Period.
Do not pray for an easy life, pray for the strength to endure a difficult one.
Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
We are what we repeatedly do. Excellence therefore is not an act but a habit.
No one succeeds without failure. If you’re not failing, you have more to give. If you’re not failing, you aim too low or quit too soon.
No citizen has a right to be an amateur in the matter of physical training. What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which is body Is capable.
What are you looking for?
- Greater lean muscle mass for more sustainable weight loss
- Grow in confidence and self esteem
- Want to remove back pain and neck troubles
If you do, we have the Solution.
Group Fitness Classes
Dumbells to 70kg
Pin Loaded and Plate Loaded
Child Minding Mon-Fri 8:30-11:30am
Nutrition Coaching and Supplements
Expert support and guidance
Access to WiFi
GYM4 is a Fee Free Zone
Joining Fees when you sign up?
We don’t charge you that!
That’s Crazy! No Admin Fees here!
Direct Debit Fees?
We don’t charge for that!
Quarterly Equipment Maintenance Fee?
Ha Ha Ha. Are you kidding!
Fees to suspend your membership?
Nope, no Fees here!
Cancellation Fee on the Yes!! Membership?
Start and finish when you want, without cancellation fees.
Read our articles and try some of our recipes!
Great for savoury cravings Ingredients: 500g Lean Beef Mince 2 Large Free Range Eggs 1 Cup grated carrot 1 Tablespoon Italian herbs Teaspoon [...]
Craving chocolate? Clean Version made with coconut oil. Ingredients: Makes 20 squares 60g Coconut Oil 2 Tablespoons Macro Peanut Butter 3 [...]
Most people don’t realise exactly how important their posture is to their health and you could be one of them. Bad posture can be the cause of a [...]
Boxing is by far one of the most challenging sports but also rewarding. The physiological and psychological benefits of boxing are extensive. [...]
Was chatting to a few ladies in class who are battling with some cravings. Me being inquisitive to why the body does certain things I always put [...]
Summer bodies are about to be on all our minds. After our third State of Origin night of pizza and a couple months of carb loaded winter warmers, [...]
Te Omeka Komene Te has been a member at GYM4 for a year and what a year he has had. He has so much motivation and a never say quit attitude that [...]
It can be unbelievably challenging to feel good about your body, after all we are constantly exposed to opportunities for self-comparison and [...]